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WELCOME

BE YOUR DREAM

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Upcoming Classes
 

 

Rocket Yoga
Fridays @ 9:30am & Wednesdays @10:30am with Katie

A strong, energetic but playful class that has a fresh modern vibe but still focuses heavily on the breath/pranyama and building mind body and soul connection.

All Levels

Pregnancy Yoga
Saturdays @10:45am with Luisa

A lovely nurturing class of Mummies to be, focusing on breathing techniques, pregnancy safe postures and relaxation techniques.

All Levels *From 12 Weeks

Hatha Yoga
Wednesday @ 9:15am with Steve

An energetic and high Intensity Pilates class that will make you feel the burn.

All Levels

Gentle Yoga

Wednesdays @12 Midday

 

Beginners Yoga Course

Saturdays @ 12:15 with Lori

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GentleYoga

With Katie Thursdays @ 7pm

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Yin Yang Yoga

With Amanda Tuesdays @ 7:00pm

 

Teen Yoga

Saturdays @ 1:30

4 Week Course starts 19th January - 9th February


 

Restorative & Yoga Nidra

Especially for those of us feeling stressed, over-worked or too busy to think, this nurturing Restorative Yoga class offers time to rest the mind and body and enjoy long, relaxing stretches.

Mondays @ 7:30pm

 
 
 

Fitness Yoga

Tuesday @ 9:30am &

Thursdays @ 10:35am

Our Fitness yoga class with Natalie, offers an OMless practise that takes you through a carefully sequenced Vinyasa Flow. Postures incorporated into the flow will target poseterial chain , core, twists, quad and glute strength and flexibility. Whilst this is a strong class it also has a lovely fluid feel that gradually builds up your internal heat so you can then really open up and stretch the body, finishing with a lovely relaxation.

 

Pilates

We have three different styles of Pilates classes available .

We have Classical Pilates with Katie, fitness Pilates with Karen and Sculpt Class with Katie which is a whole body toning class derived from Pilates & Yoga.

 
 
 

Enjoy Yin Yoga Once a Month

Join Amanda Friday 25th January @6pm