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WELCOME

BE YOUR DREAM

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Upcoming Classes
 

 

Rocket Yoga
Friday @ 9:30am & Wednesday @10:30am, Saturday @ 9:15am with Katie

A strong, energetic but playful class that has a fresh modern vibe but still focuses heavily on the breath/pranyama and building mind body and soul connection.

All Levels *But Not Suitable for completely new practitioners.

Pregnancy Yoga
Sunday @10:30am with Luisa

A lovely nurturing class of Mummies to be, focusing on breathing techniques, pregnancy safe postures and relaxation techniques.

All Levels *From 12 Weeks

Hatha Yoga
Wednesday @ 9:15am with Steve

An energetic and high Intensity Pilates class that will make you feel the burn.

All Levels


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New Clients

30 Days Unlimited Class Pass for £30

*Excludes Workshops & Featured Classes

Class pack 6

6 Classes for £66

*Valid for 90 days.

Class Pack 10

10 x Classes for £80

*Valid for 90 days.

Unlimited Monthly Membership £72pm

*Excludes Workshops & Featured Pop Up Classes

*Cancel amytime, we just need 10 days notice

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Yoga & Yoga Nidra WorkShop

Saturday 3rd August @ 4pm, with Luisa

How To Integrate Pregnant Woman Into Your Class

This workshop is for qualified Yoga Teachers. Led by Luisa Rennie focusing on offering pregnancy safe modifications, to students in class.

Saturday 16th November @ 2pm

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Pilates

Monday @ 9:30am, with Karen

All levels

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Monday Morning Ashtanga Vinyasa

Monday @ 10:35am, with Candice, Intermediate.

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Gentle Yoga & Meditation

Monday @ 7:30pm, with Lori

Open to all levels, suitable for beginners.

Sunrise Yoga & Meditation

Tuesday mornings at 6:30am, with Lori

Open to all levels

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Yin Yang Yoga

With Amanda, Tuesdays @ 7:00pm

Open to all levels, however we recommend a little previous yoga experience before attending your first class.

Gentle Yoga

Wednesday @12 Midday, with Katie

Suitable for beginners.

 
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Pilates

Thursday @ 9:30am, with Katie

All Levels, suitable for beginners

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Dynamic Yoga

Tuesdays @ 9:30am & Thursdays @ 10:35am, with Natalie.

Suitable for intermediate- advanced practitioners.

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Yoga

Thursday @ 7pm, with Katie

Open to all levels.

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Yoga

Sunday @ 9am, with Luisa

Open to all levels

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Handstand Conditioning Cass

with Natalie, Saturday @ 12:30pm

Open to all Levels but expect to be challenged.

 

200 HR Vinyasa Yoga Teacher Training Diploma accredited by Yoga Alliance

Course commences 14th September and every fourth weekend thereafter, with the last weekend being the 18th July 2020.

*Minimum of two years practise experience required


 

RokCore Studios

Our  studio is bright and airy and offers a variety of classes to suit all levels of abilities. Evening classes enjoy dimmed and candle light practises. The studio is equipped with yoga mats, blocks, bolsters, eye pillows and straps, Pilates balls and bands.

Leave your troubles at the door and enjoy some ME time. Unwind, switch off and leave feeling refreshed. We offer a variety Pilates and Yoga classes, for all abilities and levels.

Whether you are returning to exercise after injury, looking to improve general mobility and flexibility or looking to build strength and stamina.

Our classes aim to help release tension, improve mind - body connection and general well being. We also offer Pregnancy and Postnatal Yoga classes, Mindful Meditation sessions and courses for complete beginners.

 
 
 

Introducing Kundalini Yoga

Saturday 28th September @4pm

Join Katie for our first Kundalini Yoga Workshop. Kundalini is the Yoga OF Awareness. Everyone is welcome.

Katie will introduce you to the typical class structure, teach you opening and closing mantras, root locks and a beginners Kriya and Mediation to set you off on your Kundalini Yoga Journey.

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Pilates

We have three different styles of Pilates classes available .

We have Classical Pilates with Katie, fitness Pilates with Karen and Sculpt Class with Katie which is a whole body toning class derived from Pilates & Yoga.

 
 
 

YIN YOGA & SOUND BATH Friday 19th July @ 7:00pm

With Amanda & Nocole