Friday @ 9:30am & Wednesday @10:30am with Katie
A strong, energetic but playful class that has a fresh modern vibe but still focuses heavily on the breath/pranyama and building mind body and soul connection.
Sunday @10:35am with Luisa
A lovely nurturing class of Mummies to be, focusing on breathing techniques, pregnancy safe postures and relaxation techniques.
All Levels *From 12 Weeks
Wednesday @ 9:15am with Steve
An energetic and high Intensity Pilates class that will make you feel the burn.
200 HR Vinyasa Yoga Teacher Training Diploma accredited by Yoga Alliance
Course commences 14th September and every fourth weekend thereafter, with the last weekend being the 18th July 2020.
*Minimum of two years practise experience required
Our studio is bright and airy and offers a variety of classes to suit all levels of abilities. Evening classes enjoy dimmed and candle light practises. The studio is equipped with yoga mats, blocks, bolsters, eye pillows and straps, Pilates balls and bands.
Leave your troubles at the door and enjoy some ME time. Unwind, switch off and leave feeling refreshed. We offer a variety Pilates and Yoga classes, for all abilities and levels.
Whether you are returning to exercise after injury, looking to improve general mobility and flexibility or looking to build strength and stamina.
Our classes aim to help release tension, improve mind - body connection and general well being. We also offer Pregnancy and Postnatal Yoga classes, Mindful Meditation sessions and courses for complete beginners.
Tuesday @ 9:30am &
Thursdays @ 10:35am
Our Fitness yoga class with Natalie, offers an OMless practise that takes you through a carefully sequenced Vinyasa Flow. Postures incorporated into the flow will target poseterial chain , core, twists, quad and glute strength and flexibility. Whilst this is a strong class it also has a lovely fluid feel that gradually builds up your internal heat so you can then really open up and stretch the body, finishing with a lovely relaxation.
We have three different styles of Pilates classes available .
We have Classical Pilates with Katie, fitness Pilates with Karen and Sculpt Class with Katie which is a whole body toning class derived from Pilates & Yoga.