Fridays @ 9:30am & Wednesdays @10:30am with Katie
A strong, energetic but playful class that has a fresh modern vibe but still focuses heavily on the breath/pranyama and building mind body and soul connection.
Saturdays @10:45am with Luisa
A lovely nurturing class of Mummies to be, focusing on breathing techniques, pregnancy safe postures and relaxation techniques.
All Levels *From 12 Weeks
Wednesday @ 9:15am with Steve
An energetic and high Intensity Pilates class that will make you feel the burn.
Saturdays @ 1:30
4 Week Course starts 19th January - 9th February
Restorative & Yoga Nidra
Especially for those of us feeling stressed, over-worked or too busy to think, this nurturing Restorative Yoga class offers time to rest the mind and body and enjoy long, relaxing stretches.
Mondays @ 7:30pm
Tuesday @ 9:30am &
Thursdays @ 10:35am
Our Fitness yoga class with Natalie, offers an OMless practise that takes you through a carefully sequenced Vinyasa Flow. Postures incorporated into the flow will target poseterial chain , core, twists, quad and glute strength and flexibility. Whilst this is a strong class it also has a lovely fluid feel that gradually builds up your internal heat so you can then really open up and stretch the body, finishing with a lovely relaxation.
We have three different styles of Pilates classes available .
We have Classical Pilates with Katie, fitness Pilates with Karen and Sculpt Class with Katie which is a whole body toning class derived from Pilates & Yoga.