Fridays @ 9:30am & Wednesdays @10:30am with Katie
A strong, energetic but playful class that has a fresh modern vibe but still focuses heavily on the breath/pranyama and building mind body and soul connection.
Saturdays @10:45am with Luisa
A lovely nurturing class of Mummies to be, focusing on breathing techniques, pregnancy safe postures and relaxation techniques.
All Levels *From 12 Weeks
Wednesday @ 9:15am with Steve
An energetic and high Intensity Pilates class that will make you feel the burn.
Post Natal Yoga
Once you have been given the all clear from your health care professional that you are safe to begin an exercise programme, you are welcome to come along to our vey special Post natal Yoga class. Post Natal Yoga will allow you to ease back into your physical practise, strengthen your pelvic floor and abdominal muscles, release physical and emotional tension, mobilise the spine and body and help to improve your general well being.
You are also very welcome to bring your babies along with you to this lovely nurturing class.
Restorative & Yoga Nidra
Especially for those of us feeling stressed, over-worked or too busy to think, this nurturing Restorative Yoga class offers time to rest the mind and body and enjoy long, relaxing stretches.
Mondays @ 7:30pm
Tuesday @ 9:30am &
Thursdays @ 10:35am
Our Fitness yoga class with Natalie, offers an OMless practise that takes you through a carefully sequenced Vinyasa Flow. Postures incorporated into the flow will target poseterial chain , core, twists, quad and glute strength and flexibility. Whilst this is a strong class it also has a lovely fluid feel that gradually builds up your internal heat so you can then really open up and stretch the body, finishing with a lovely relaxation.
We have three different styles of Pilates classes available .
We have Classical Pilates with Katie, fitness Pilates with Karen and Sculpt Class with Katie which is a whole body toning class derived from Pilates & Yoga.