Private Reformer Sessions

In this One to One Session we will really focus on your "Power House" as Joseph Pilates called it. We will use the Cadillac Reformer to lie, kneel, stand and sit to create a balanced body and strong core. The resistance of the pulley and spring system provides a more intense work out with quicker results than you would get on a mat. Leading to better back health, flexibility and body awareness. 

Cadilac/Reformer is suitable if you are looking to find a rehabilitation programme, improve restricted mobility,  or simply looking to build muscle tone and general fitness.

These private sessions are also great for sporting professionals who wish to aid their fitness programmes, as sessions can be tailor made to be sport specific

The Reformer is the most amazing piece of equipment. You work hard, but you can feel how effective it is instantly.
I literally fell in love with it.
— Katie Ellerbek

Private Reformer Sessions are booked up well into the new year. Email katie@rokcore.com for availability when booking


Single Private Reformer

£50

 


5 Private Sessions 

£200