… and relax!
Especially for those of us feeling stressed, over-worked or too busy to think, this nurturing Restorative Yoga class offers time to rest the mind and body and enjoy long, relaxing stretches.
Blankets, blocks and bolsters are used to help support the body in each blissful position, allowing you to relax deeply with minimum effort.
We will then round off the practice with Yoga Nidra, a guided relaxation, usually of 15-30 mins, done in the resting pose savasana, bringing deep relaxation, focus and healing.
Luisa has studied yoga therapy, yoga nidra and meditation practices in depth – all of this will feed into this heavenly Monday night special!