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Empowering The Heart

Love Is Ever Lasting 💛🙏🏻
Empowering The Heart 💛
Workshop With Luisa September 21st @ 4pm 💛

This practice includes dynamic yoga, mudra, pranayama, meditation and relaxation and aims to help you feel balanced and connected to your heart’s intrinsic powers. 
We are all subject to intense experiences in life which call on our emotional reserves and are often felt in certain areas of the body. To the right of the physical heart in the centre of the chest is a key powerhouse in yoga known as ‘anahata chakra’, the heart chakra, or ‘unstruck sound’. When we work with practices that balance this area - staying open while feeling protected and safe - we can empower our hearts to shine forth through all life experiences - staying connected, strong and radiant. 
Luisa dedicates this practice to her dear ‘dads’ who died a year ago this weekend and inspired her to think differently. 

Earlier Event: September 20
Autumn Equinox Gong Bath
Later Event: September 28
Kundalini Yoga For Beginners