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Mindful Meditation Workshop with Jacqui Crowder

  • RokCore Studios 30 Radford Way Billericay, England, CM12 0DX United Kingdom (map)
 An introduction to Meditation/Mindfulness: What it is. How it can benefit your everyday living and the different levels of consciousness within the mind.

Pranayama: A breathing technique to help stop obsessive negative thoughts.

Yoga Nidra: A yoga practice that's helps release tension and stress within the body.

Meditation: A guided visualisation to help the body and mind reach a relaxed state of being. 

Everyone will receive a free leaflet with more techniques to practice at home.
 
Earlier Event: March 3
Yoga Flow and Glow
Later Event: May 25
Gong Bath Workshop