An introduction to Meditation/Mindfulness: What it is. How it can benefit your everyday living and the different levels of consciousness within the mind.
Pranayama: A breathing technique to help stop obsessive negative thoughts.
Yoga Nidra: A yoga practice that's helps release tension and stress within the body.
Meditation: A guided visualisation to help the body and mind reach a relaxed state of being.
Everyone will receive a free leaflet with more techniques to practice at home.
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